Skin Care Tips in Summer
We need to take care our skin in summer. There are some tips mentioned here if you want to know about the skin care tips in summar.
1. Drink lots of water through the day. It help flush toxins out of the body and keep skin looking clear. Avoid iced beverages because they hinder digestion and can create toxins leading to skin breakouts.
2. Carrots, lettuce, summer squash such as zucchini, celery, asparagus and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse.
4.Take maximum rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
5. When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress. Walk on the beach or through a cool shady garden.
6. Be meticulous about your cleansing routine, morning and night. Use a non-soap based gentle cleanser that will deep cleanse without drying out the skin. A good cleansing mix for dry/normal skin can be made with almond meal, oatmeal, milk and rosewater. For oily skin, try chickpea flour (found in grocery stores) or oatmeal with yogurt and a little lemon and neem powder. If you use a toner, look for one without alcohol.
7.Do not go out during 10 a.m. and 4 p.m. Wear sunscreen, lip protection, sunglassend a broad-brimmed hat when you go out-exposure to the sun.
8.Each evening, splash lots of cool water on your eyes.
9.When you can, soak some cotton pads in cool water or rose water and place them over closed eyes for 10 minutes. Keep your feet clean and cool.
1. Drink lots of water through the day. It help flush toxins out of the body and keep skin looking clear. Avoid iced beverages because they hinder digestion and can create toxins leading to skin breakouts.
2. Carrots, lettuce, summer squash such as zucchini, celery, asparagus and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse.
4.Take maximum rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
5. When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress. Walk on the beach or through a cool shady garden.
6. Be meticulous about your cleansing routine, morning and night. Use a non-soap based gentle cleanser that will deep cleanse without drying out the skin. A good cleansing mix for dry/normal skin can be made with almond meal, oatmeal, milk and rosewater. For oily skin, try chickpea flour (found in grocery stores) or oatmeal with yogurt and a little lemon and neem powder. If you use a toner, look for one without alcohol.
7.Do not go out during 10 a.m. and 4 p.m. Wear sunscreen, lip protection, sunglassend a broad-brimmed hat when you go out-exposure to the sun.
8.Each evening, splash lots of cool water on your eyes.
9.When you can, soak some cotton pads in cool water or rose water and place them over closed eyes for 10 minutes. Keep your feet clean and cool.
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